yq y 4000m row
4,000
Meters
47:20.5
Time
5:55.0
Pace
205
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
January 04, 2025 13:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.5 | 4,000 | 5:55.0 | 8 | 326 | 4 | 111 |
| 9:33.6 | 800 | 5:58.5 | 8 | 326 | 4 | 102 |
| 9:50.2 | 1,600 | 6:08.8 | 7 | 323 | 4 | 112 |
| 9:25.6 | 2,400 | 5:53.5 | 8 | 327 | 4 | 113 |
| 9:37.2 | 3,200 | 6:00.7 | 7 | 325 | 4 | 111 |
| 8:53.8 | 4,000 | 5:33.6 | 9 | 332 | 4 | 118 |
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Workout Graph
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4000 m