yq y 4000m row
4,000
Meters
46:57.7
Time
5:52.2
Pace
207
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
January 03, 2025 14:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.7 | 4,000 | 5:52.2 | 8 | 327 | 4 | 112 |
| 8:10.8 | 800 | 5:06.7 | 12 | 341 | 5 | 103 |
| 7:42.1 | 1,600 | 4:48.8 | 15 | 350 | 5 | 115 |
| 9:45.4 | 2,400 | 6:05.8 | 7 | 324 | 4 | 114 |
| 9:49.3 | 3,200 | 6:08.3 | 7 | 324 | 4 | 115 |
| 11:30.2 | 4,000 | 7:11.3 | 4 | 315 | 3 | 114 |
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Workout Graph
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4000 m