yq y 500m row
500
Meters
3:44.7
Time
3:44.7
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 8 |
| Stroke Count | 28 |
| Drag Factor | 105 |
January 02, 2025 19:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.7 | 500 | 3:44.7 | 31 | 406 | 8 |
| 1:16.9 | 100 | 6:24.5 | 6 | 321 | 5 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 8 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 8 |
| 0:36.3 | 400 | 3:01.5 | 59 | 501 | 10 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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500 m