yq y 4000m row
4,000
Meters
42:48.8
Time
5:21.1
Pace
205
Calories
110
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 102 |
January 02, 2025 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.8 | 4,000 | 5:21.1 | 11 | 336 | 4 | 110 |
| 6:51.4 | 800 | 4:17.1 | 21 | 370 | 6 | 108 |
| 8:00.9 | 1,600 | 5:00.5 | 13 | 344 | 5 | 113 |
| 8:53.1 | 2,400 | 5:33.1 | 9 | 332 | 4 | 115 |
| 9:44.8 | 3,200 | 6:05.5 | 7 | 324 | 4 | 105 |
| 9:18.6 | 4,000 | 5:49.1 | 8 | 328 | 4 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m