yq y 4000m row
4,000
Meters
46:26.2
Time
5:48.2
Pace
208
Calories
114
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 104 |
January 02, 2025 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.2 | 4,000 | 5:48.2 | 8 | 328 | 4 | 114 |
| 7:48.7 | 800 | 4:52.9 | 14 | 347 | 5 | 105 |
| 7:55.0 | 1,600 | 4:56.8 | 13 | 346 | 5 | 123 |
| 8:53.9 | 2,400 | 5:33.6 | 9 | 332 | 4 | 114 |
| 10:57.8 | 3,200 | 6:51.1 | 5 | 317 | 4 | 114 |
| 10:50.7 | 4,000 | 6:46.6 | 5 | 317 | 4 | 115 |
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Workout Graph
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4000 m