yq y 428m row
428
Meters
2:48.9
Time
3:17.3
Pace
21
Calories
101
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 7 |
| Stroke Count | 21 |
| Drag Factor | 104 |
January 02, 2025 12:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 428 | 3:17.3 | 46 | 456 | 7 | 101 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 7 | 92 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 8 | 103 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 7 | 104 |
| 0:37.7 | 400 | 3:08.5 | 52 | 479 | 8 | 105 |
| 0:10.7 | 428 | 3:11.0 | 50 | 472 | 6 | 104 |
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Workout Graph
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