yq y 1000m row
1,000
Meters
8:47.9
Time
4:23.9
Pace
50
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 7 |
| Stroke Count | 53 |
| Drag Factor | 104 |
January 02, 2025 12:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 1,000 | 4:23.9 | 19 | 365 | 7 | 106 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 8 | 99 |
| 1:17.5 | 400 | 3:13.7 | 48 | 465 | 8 | 108 |
| 3:55.3 | 600 | 9:48.2 | 2 | 305 | 3 | 102 |
| 1:15.7 | 800 | 3:09.2 | 52 | 477 | 8 | 108 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 12 | 115 |
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Workout Graph
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1000 m