yq y 500m row
500
Meters
3:35.0
Time
3:35.0
Pace
25
Calories
96
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 8 |
| Stroke Count | 28 |
| Drag Factor | 104 |
January 01, 2025 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 500 | 3:35.0 | 35 | 421 | 8 | 96 |
| 1:01.8 | 100 | 5:09.0 | 12 | 340 | 7 | 88 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 10 | 94 |
| 0:43.0 | 300 | 3:35.0 | 35 | 421 | 7 | 99 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 7 | 97 |
| 0:33.8 | 500 | 2:49.0 | 73 | 549 | 9 | 103 |
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500 m