yq y 4000m row
4,000
Meters
49:40.5
Time
6:12.5
Pace
206
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
January 01, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.5 | 4,000 | 6:12.5 | 7 | 323 | 4 | 109 |
| 8:11.9 | 800 | 5:07.4 | 12 | 341 | 5 | 104 |
| 7:42.1 | 1,600 | 4:48.8 | 15 | 350 | 5 | 115 |
| 9:55.6 | 2,400 | 6:12.2 | 7 | 323 | 4 | 113 |
| 13:21.2 | 3,200 | 8:20.7 | 3 | 309 | 3 | 100 |
| 10:29.7 | 4,000 | 6:33.5 | 6 | 319 | 4 | 116 |