yq y 4000m row
4,000
Meters
47:17.2
Time
5:54.6
Pace
168
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
December 31, 2024 15:51:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 4,000 | 5:54.6 | 8 | 327 | 4 | |
| 6:44.4 | 800 | 4:12.7 | 22 | 374 | 6 | 114 |
| 9:10.0 | 1,600 | 5:43.7 | 9 | 329 | 4 | 122 |
| 9:47.4 | 2,400 | 6:07.1 | 7 | 324 | 4 | 122 |
| 11:54.5 | 3,200 | 7:26.5 | 4 | 313 | 3 | 129 |
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Workout Graph
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4000 m