yq y 4000m row
4,000
Meters
47:19.7
Time
5:54.9
Pace
206
Calories
109
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
December 30, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.7 | 4,000 | 5:54.9 | 8 | 326 | 4 | 109 |
| 7:49.0 | 800 | 4:53.1 | 14 | 347 | 5 | 100 |
| 8:11.4 | 1,600 | 5:07.1 | 12 | 341 | 5 | 112 |
| 8:09.8 | 2,400 | 5:06.1 | 12 | 341 | 5 | 113 |
| 11:34.3 | 3,200 | 7:13.9 | 4 | 314 | 3 | 108 |
| 11:35.2 | 4,000 | 7:14.5 | 4 | 314 | 3 | 112 |
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Workout Graph
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4000 m