yq y 4000m row
4,000
Meters
47:12.2
Time
5:54.0
Pace
164
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 104 |
December 30, 2024 12:52:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.2 | 4,000 | 5:54.0 | 8 | 327 | 4 | |
| 5:36.3 | 800 | 3:30.1 | 38 | 429 | 7 | 103 |
| 10:20.3 | 1,600 | 6:27.6 | 6 | 320 | 4 | 121 |
| 9:52.0 | 2,400 | 6:10.0 | 7 | 323 | 4 | 118 |
| 11:39.3 | 3,200 | 7:17.0 | 4 | 314 | 3 | 120 |
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Workout Graph
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4000 m