yq y 4000m row
4,000
Meters
41:06.5
Time
5:08.3
Pace
210
Calories
124
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Stroke Count | 199 |
| Drag Factor | 103 |
December 29, 2024 15:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.5 | 4,000 | 5:08.3 | 12 | 341 | 5 | 124 |
| 4:30.3 | 800 | 2:48.9 | 73 | 549 | 9 | 126 |
| 9:49.9 | 1,600 | 6:08.6 | 7 | 324 | 4 | 124 |
| 9:17.0 | 2,400 | 5:48.1 | 8 | 328 | 4 | 125 |
| 9:03.6 | 3,200 | 5:39.7 | 9 | 330 | 4 | 124 |
| 8:25.8 | 4,000 | 5:16.1 | 11 | 338 | 5 | 125 |
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Workout Graph
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4000 m