yq y 4000m row
4,000
Meters
47:39.7
Time
5:57.4
Pace
205
Calories
67
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 103 |
December 28, 2024 13:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.7 | 4,000 | 5:57.4 | 8 | 326 | 4 | 67 |
| 6:27.8 | 800 | 4:02.3 | 25 | 384 | 6 | 111 |
| 9:17.4 | 1,600 | 5:48.3 | 8 | 328 | 4 | 113 |
| 10:35.2 | 2,400 | 6:37.0 | 6 | 319 | 4 | 113 |
| 10:16.4 | 3,200 | 6:25.2 | 6 | 321 | 4 | |
| 11:02.8 | 4,000 | 6:54.2 | 5 | 316 | 4 |
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Workout Graph
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4000 m