yq y 4000m row
4,000
Meters
48:15.9
Time
6:01.9
Pace
123
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 105 |
December 27, 2024 15:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.9 | 4,000 | 6:01.9 | 7 | 325 | 4 | |
| 10:32.2 | 800 | 6:35.1 | 6 | 319 | 4 | 106 |
| 10:09.1 | 1,600 | 6:20.6 | 6 | 321 | 4 | 113 |
| 11:51.2 | 2,400 | 7:24.5 | 4 | 313 | 3 | 118 |
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Workout Graph
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4000 m