yq y 4000m row
4,000
Meters
47:13.4
Time
5:54.1
Pace
205
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 194 |
| Drag Factor | 106 |
December 27, 2024 12:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.4 | 4,000 | 5:54.1 | 8 | 327 | 4 | 111 |
| 6:02.1 | 800 | 3:46.3 | 30 | 403 | 7 | 106 |
| 9:35.1 | 1,600 | 5:59.4 | 8 | 325 | 4 | 114 |
| 10:47.3 | 2,400 | 6:44.5 | 5 | 318 | 4 | 111 |
| 9:23.8 | 3,200 | 5:52.3 | 8 | 327 | 4 | 115 |
| 11:25.0 | 4,000 | 7:08.1 | 4 | 315 | 3 | 113 |
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Workout Graph
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4000 m