yq y 4000m row
4,000
Meters
47:50.6
Time
5:58.8
Pace
205
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 197 |
| Drag Factor | 104 |
December 26, 2024 15:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.6 | 4,000 | 5:58.8 | 8 | 326 | 4 | 107 |
| 7:06.8 | 800 | 4:26.7 | 18 | 363 | 6 | 102 |
| 9:17.6 | 1,600 | 5:48.5 | 8 | 328 | 4 | 102 |
| 10:07.9 | 2,400 | 6:19.9 | 6 | 321 | 4 | 109 |
| 12:22.6 | 3,200 | 7:44.1 | 4 | 312 | 3 | 110 |
| 8:55.6 | 4,000 | 5:34.7 | 9 | 332 | 4 | 113 |
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Workout Graph
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4000 m