yq y 4000m row
4,000
Meters
48:29.6
Time
6:03.7
Pace
204
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 199 |
| Drag Factor | 104 |
December 26, 2024 13:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.6 | 4,000 | 6:03.7 | 7 | 325 | 4 | 103 |
| 10:27.4 | 800 | 6:32.1 | 6 | 319 | 4 | 79 |
| 5:47.8 | 1,600 | 3:37.3 | 34 | 417 | 7 | 109 |
| 10:52.4 | 2,400 | 6:47.7 | 5 | 317 | 4 | 109 |
| 11:09.8 | 3,200 | 6:58.6 | 5 | 316 | 3 | 109 |
| 10:12.1 | 4,000 | 6:22.5 | 6 | 321 | 4 | 113 |
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Workout Graph
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4000 m