yq y 4000m row
4,000
Meters
47:55.1
Time
5:59.3
Pace
164
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 103 |
December 24, 2024 15:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.1 | 4,000 | 5:59.3 | 8 | 325 | 4 | |
| 5:57.6 | 800 | 3:43.5 | 31 | 407 | 7 | 103 |
| 8:41.1 | 1,600 | 5:25.6 | 10 | 334 | 4 | 101 |
| 10:31.1 | 2,400 | 6:34.4 | 6 | 319 | 4 | 108 |
| 12:06.9 | 3,200 | 7:34.3 | 4 | 312 | 3 | 110 |
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Workout Graph
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4000 m