yq y 4000m row
4,000
Meters
47:22.8
Time
5:55.3
Pace
205
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 195 |
| Drag Factor | 106 |
December 24, 2024 08:49:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.8 | 4,000 | 5:55.3 | 8 | 326 | 4 | |
| 8:30.3 | 800 | 5:18.9 | 11 | 337 | 5 | 105 |
| 7:59.8 | 1,600 | 4:59.8 | 13 | 344 | 5 | 110 |
| 9:19.5 | 2,400 | 5:49.6 | 8 | 328 | 4 | 99 |
| 13:16.6 | 3,200 | 8:17.8 | 3 | 309 | 3 | |
| 8:16.6 | 4,000 | 5:10.3 | 12 | 340 | 5 |
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Workout Graph
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4000 m