yq y 156m row
156
Meters
1:15.2
Time
4:01.0
Pace
7
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 7 |
| Stroke Count | 9 |
| Drag Factor | 103 |
December 23, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 156 | 4:01.0 | 25 | 386 | 7 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 8 |
| 0:29.8 | 156 | 4:26.0 | 19 | 363 | 6 |
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Workout Graph
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