yq y 3000m row
3,000
Meters
36:14.4
Time
6:02.4
Pace
150
Calories
97
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 148 |
| Drag Factor | 106 |
December 01, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 3,000 | 6:02.4 | 7 | 325 | 4 | 97 |
| 3:58.5 | 600 | 3:18.7 | 45 | 453 | 8 | 98 |
| 7:21.5 | 1,200 | 6:07.9 | 7 | 324 | 4 | 96 |
| 8:20.3 | 1,800 | 6:56.9 | 5 | 316 | 3 | 98 |
| 8:53.1 | 2,400 | 7:24.2 | 4 | 313 | 3 | 97 |
| 7:41.0 | 3,000 | 6:24.1 | 6 | 321 | 4 | 97 |
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Workout Graph
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3000 m