yq y 4000m row
4,000
Meters
45:09.6
Time
5:38.7
Pace
205
Calories
106
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 198 |
| Drag Factor | 106 |
November 27, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 4,000 | 5:38.7 | 9 | 331 | 4 | 106 |
| 8:55.3 | 800 | 5:34.5 | 9 | 332 | 4 | 90 |
| 5:24.7 | 1,600 | 3:22.9 | 42 | 444 | 7 | 113 |
| 9:53.4 | 2,400 | 6:10.8 | 7 | 323 | 4 | 111 |
| 10:26.9 | 3,200 | 6:31.8 | 6 | 320 | 4 | 107 |
| 10:29.2 | 4,000 | 6:33.2 | 6 | 319 | 4 | 111 |
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Workout Graph
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4000 m