yq y 3000m row
3,000
Meters
56:03.6
Time
9:20.6
Pace
150
Calories
51
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 3 |
| Stroke Count | 155 |
| Drag Factor | 106 |
November 24, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.6 | 3,000 | 9:20.6 | 2 | 306 | 3 | 51 |
| 9:34.5 | 600 | 7:58.7 | 3 | 310 | 3 | 83 |
| 11:51.1 | 1,200 | 9:52.5 | 2 | 305 | 3 | 75 |
| 5:00.5 | 1,800 | 4:10.4 | 22 | 376 | 6 | 98 |
| 15:48.3 | 2,400 | 13:10.2 | 1 | 302 | 2 | |
| 13:49.2 | 3,000 | 11:31.0 | 1 | 303 | 2 |
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Workout Graph
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3000 m