yq y 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 11 |
| Stroke Count | 28 |
| Drag Factor | 107 |
October 14, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 11 | 109 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 9 | 91 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 10 | 103 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 13 | 112 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 13 | 120 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 13 | 123 |
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Workout Graph
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500 m