yq y 5500m row
5,500
Meters
1:11:24.9
Time
6:29.5
Pace
288
Calories
95
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 106 |
September 30, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.9 | 5,500 | 6:29.5 | 6 | 320 | 3 | 95 |
| 12:11.2 | 1,100 | 5:32.3 | 10 | 332 | 4 | 112 |
| 17:27.8 | 2,200 | 7:56.2 | 3 | 311 | 3 | 79 |
| 15:33.1 | 3,300 | 7:04.1 | 5 | 315 | 3 | 93 |
| 13:59.4 | 4,400 | 6:21.5 | 6 | 321 | 4 | 92 |
| 12:13.4 | 5,500 | 5:33.3 | 9 | 332 | 4 | 100 |
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Workout Graph
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5500 m