yq y 5500m row
5,500
Meters
1:14:07.6
Time
6:44.3
Pace
285
Calories
94
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 106 |
September 21, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.6 | 5,500 | 6:44.3 | 5 | 318 | 3 | 94 |
| 12:27.0 | 1,100 | 5:39.5 | 9 | 330 | 4 | 106 |
| 18:40.0 | 2,200 | 8:29.0 | 3 | 309 | 3 | 88 |
| 14:23.7 | 3,300 | 6:32.5 | 6 | 319 | 4 | 89 |
| 13:58.6 | 4,400 | 6:21.1 | 6 | 321 | 4 | 90 |
| 14:38.3 | 5,500 | 6:39.2 | 6 | 318 | 4 | 98 |
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Workout Graph
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5500 m