yq y 5500m row
5,500
Meters
1:11:21.3
Time
6:29.2
Pace
286
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 96 |
August 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.3 | 5,500 | 6:29.2 | 6 | 320 | 4 | 107 |
| 12:03.1 | 1,100 | 5:28.6 | 10 | 333 | 4 | 116 |
| 19:06.1 | 2,200 | 8:40.9 | 2 | 308 | 3 | 100 |
| 14:31.5 | 3,300 | 6:36.1 | 6 | 319 | 4 | 101 |
| 14:27.4 | 4,400 | 6:34.2 | 6 | 319 | 4 | 102 |
| 11:13.2 | 5,500 | 5:06.0 | 12 | 342 | 5 | 119 |
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Workout Graph
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5500 m