yq y 5500m row
5,500
Meters
1:04:11.8
Time
5:50.1
Pace
286
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 262 |
| Drag Factor | 106 |
August 08, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.8 | 5,500 | 5:50.1 | 8 | 328 | 4 | 103 |
| 11:57.1 | 1,100 | 5:25.9 | 10 | 334 | 5 | 111 |
| 17:16.3 | 2,200 | 7:51.0 | 3 | 311 | 3 | 86 |
| 10:58.9 | 3,300 | 4:59.5 | 13 | 344 | 5 | 104 |
| 13:38.1 | 4,400 | 6:11.8 | 7 | 323 | 4 | 94 |
| 10:21.3 | 5,500 | 4:42.4 | 16 | 353 | 5 | 122 |
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Workout Graph
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5500 m