yq y 5500m row
5,500
Meters
1:06:32.5
Time
6:02.9
Pace
287
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 106 |
July 04, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.5 | 5,500 | 6:02.9 | 7 | 325 | 3 | 111 |
| 12:18.5 | 1,000 | 6:09.2 | 7 | 323 | 4 | 96 |
| 10:54.2 | 2,000 | 5:27.1 | 10 | 334 | 4 | 119 |
| 12:14.1 | 3,000 | 6:07.0 | 7 | 324 | 4 | 111 |
| 12:15.9 | 4,000 | 6:07.9 | 7 | 324 | 4 | 115 |
| 10:52.5 | 5,000 | 5:26.2 | 10 | 334 | 4 | 113 |
| 7:57.3 | 5,500 | 7:57.3 | 3 | 311 | 3 | 114 |
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Workout Graph
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5500 m