yq y 5500m row
5,500
Meters
1:12:34.5
Time
6:35.8
Pace
286
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 107 |
July 03, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:34.5 | 5,500 | 6:35.8 | 6 | 319 | 3 | 116 |
| 10:47.4 | 1,000 | 5:23.7 | 10 | 335 | 4 | 107 |
| 12:54.6 | 2,000 | 6:27.3 | 6 | 320 | 4 | 118 |
| 11:29.6 | 3,000 | 5:44.8 | 9 | 329 | 4 | 123 |
| 15:02.2 | 4,000 | 7:31.1 | 4 | 313 | 3 | 120 |
| 13:52.5 | 5,000 | 6:56.2 | 5 | 316 | 3 | 114 |
| 8:28.2 | 5,500 | 8:28.2 | 3 | 309 | 3 | 114 |
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Workout Graph
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5500 m