yq y 5500m row
5,500
Meters
1:12:10.0
Time
6:33.6
Pace
285
Calories
37
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 103 |
May 08, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:10.0 | 5,500 | 6:33.6 | 6 | 319 | 3 | 37 |
| 11:26.1 | 1,000 | 5:43.0 | 9 | 329 | 4 | 106 |
| 11:05.6 | 2,000 | 5:32.8 | 9 | 332 | 4 | 118 |
| 12:37.1 | 3,000 | 6:18.5 | 6 | 322 | 4 | |
| 15:27.9 | 4,000 | 7:43.9 | 4 | 312 | 3 | |
| 13:06.4 | 5,000 | 6:33.2 | 6 | 319 | 4 | |
| 8:26.8 | 5,500 | 8:26.8 | 3 | 309 | 3 |
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Workout Graph
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5500 m