yq y 5500m row
5,500
Meters
1:10:49.8
Time
6:26.3
Pace
286
Calories
111
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 105 |
May 06, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:49.8 | 5,500 | 6:26.3 | 6 | 320 | 3 | 111 |
| 11:17.7 | 1,000 | 5:38.8 | 9 | 330 | 4 | 108 |
| 11:44.8 | 2,000 | 5:52.4 | 8 | 327 | 4 | 111 |
| 13:32.6 | 3,000 | 6:46.3 | 5 | 317 | 3 | 112 |
| 14:17.6 | 4,000 | 7:08.8 | 4 | 315 | 3 | 111 |
| 12:37.6 | 5,000 | 6:18.8 | 6 | 322 | 4 | 112 |
| 7:19.5 | 5,500 | 7:19.5 | 4 | 314 | 3 | 115 |
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5500 m