yq y 5500m row
5,500
Meters
1:12:14.1
Time
6:34.0
Pace
288
Calories
121
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 105 |
May 05, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:14.1 | 5,500 | 6:34.0 | 6 | 319 | 3 | 121 |
| 13:00.0 | 1,000 | 6:30.0 | 6 | 320 | 4 | 112 |
| 11:53.0 | 2,000 | 5:56.5 | 8 | 326 | 4 | 123 |
| 14:20.4 | 3,000 | 7:10.2 | 4 | 315 | 3 | 124 |
| 13:31.1 | 4,000 | 6:45.5 | 5 | 318 | 3 | 119 |
| 13:13.7 | 5,000 | 6:36.8 | 6 | 319 | 4 | 121 |
| 6:15.9 | 5,500 | 6:15.9 | 7 | 322 | 4 | 127 |
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5500 m