yq y 500m row
500
Meters
3:38.4
Time
3:38.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 6 |
| Stroke Count | 25 |
| Drag Factor | 105 |
May 04, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 500 | 3:38.4 | 34 | 415 | 6 | 110 |
| 0:41.5 | 100 | 3:27.5 | 39 | 434 | 7 | 100 |
| 0:45.4 | 200 | 3:47.0 | 30 | 402 | 7 | 111 |
| 0:44.8 | 300 | 3:44.0 | 31 | 407 | 5 | 112 |
| 0:48.3 | 400 | 4:01.5 | 25 | 385 | 6 | 112 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 9 | 116 |
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Workout Graph
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500 m