yq y 3000m row
3,000
Meters
33:16.2
Time
5:32.7
Pace
155
Calories
69
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 5 |
| Stroke Count | 141 |
| Drag Factor | 105 |
May 04, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.2 | 3,000 | 5:32.7 | 10 | 332 | 5 | 69 |
| 3:52.1 | 600 | 3:13.4 | 48 | 466 | 7 | 120 |
| 10:07.4 | 1,200 | 8:26.1 | 3 | 309 | 3 | 105 |
| 3:54.0 | 1,800 | 3:15.0 | 47 | 462 | 7 | 122 |
| 11:23.2 | 2,400 | 9:29.3 | 2 | 306 | 2 | |
| 3:59.5 | 3,000 | 3:19.5 | 44 | 451 | 7 |
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Workout Graph
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3000 m