yq y 5500m row
5,500
Meters
1:11:21.7
Time
6:29.2
Pace
289
Calories
117
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 106 |
May 02, 2024 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.7 | 5,500 | 6:29.2 | 6 | 320 | 3 | 117 |
| 10:38.9 | 1,000 | 5:19.4 | 11 | 336 | 4 | 108 |
| 11:49.3 | 2,000 | 5:54.6 | 8 | 327 | 4 | 123 |
| 11:33.1 | 3,000 | 5:46.5 | 8 | 328 | 4 | 122 |
| 15:30.7 | 4,000 | 7:45.3 | 3 | 311 | 3 | 118 |
| 12:53.0 | 5,000 | 6:26.5 | 6 | 320 | 4 | 119 |
| 8:56.8 | 5,500 | 8:56.8 | 2 | 307 | 3 | 116 |
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Workout Graph
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5500 m