yq y 5500m row
5,500
Meters
1:09:10.8
Time
6:17.3
Pace
292
Calories
115
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 106 |
May 01, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.8 | 5,500 | 6:17.3 | 7 | 322 | 3 | 115 |
| 10:36.6 | 1,000 | 5:18.3 | 11 | 337 | 4 | 107 |
| 12:00.4 | 2,000 | 6:00.2 | 7 | 325 | 4 | 115 |
| 11:32.7 | 3,000 | 5:46.3 | 8 | 328 | 4 | 121 |
| 16:06.4 | 4,000 | 8:03.2 | 3 | 310 | 3 | 112 |
| 11:14.4 | 5,000 | 5:37.2 | 9 | 331 | 4 | 118 |
| 7:40.4 | 5,500 | 7:40.4 | 4 | 312 | 3 | 118 |
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Workout Graph
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5500 m