yq y 5500m row
5,500
Meters
58:23.1
Time
5:18.4
Pace
289
Calories
125
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 105 |
April 29, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.1 | 5,500 | 5:18.4 | 11 | 337 | 4 | 125 |
| 10:43.9 | 1,000 | 5:21.9 | 10 | 336 | 4 | 118 |
| 8:13.6 | 2,000 | 4:06.8 | 23 | 380 | 6 | 125 |
| 10:40.7 | 3,000 | 5:20.3 | 11 | 336 | 4 | 126 |
| 10:14.7 | 4,000 | 5:07.3 | 12 | 341 | 5 | 126 |
| 11:33.6 | 5,000 | 5:46.8 | 8 | 328 | 4 | 127 |
| 6:56.6 | 5,500 | 6:56.6 | 5 | 316 | 3 | 129 |
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5500 m