yq y 5500m row
5,500
Meters
1:03:57.5
Time
5:48.8
Pace
289
Calories
122
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 98 |
April 23, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:57.5 | 5,500 | 5:48.8 | 8 | 328 | 4 | 122 |
| 10:10.4 | 1,000 | 5:05.2 | 12 | 342 | 5 | 112 |
| 10:26.6 | 2,000 | 5:13.3 | 11 | 339 | 5 | 126 |
| 12:59.4 | 3,000 | 6:29.7 | 6 | 320 | 4 | 124 |
| 11:45.1 | 4,000 | 5:52.5 | 8 | 327 | 4 | 121 |
| 11:01.4 | 5,000 | 5:30.7 | 10 | 333 | 4 | 128 |
| 7:34.6 | 5,500 | 7:34.6 | 4 | 312 | 3 | 126 |
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5500 m