yq y 5500m row
5,500
Meters
1:07:40.4
Time
6:09.1
Pace
289
Calories
122
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 101 |
April 05, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.4 | 5,500 | 6:09.1 | 7 | 323 | 4 | 122 |
| 10:31.4 | 1,000 | 5:15.7 | 11 | 338 | 5 | 114 |
| 12:00.0 | 2,000 | 6:00.0 | 8 | 325 | 4 | 127 |
| 13:11.1 | 3,000 | 6:35.5 | 6 | 319 | 3 | 124 |
| 12:58.6 | 4,000 | 6:29.3 | 6 | 320 | 4 | 128 |
| 12:26.5 | 5,000 | 6:13.2 | 7 | 323 | 4 | 117 |
| 6:32.6 | 5,500 | 6:32.6 | 6 | 319 | 4 | 125 |
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5500 m