yq y 5500m row
5,500
Meters
1:15:21.7
Time
6:51.0
Pace
287
Calories
116
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 99 |
April 01, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:21.7 | 5,500 | 6:51.0 | 5 | 317 | 3 | 116 |
| 10:39.1 | 1,000 | 5:19.5 | 11 | 336 | 5 | 111 |
| 11:37.7 | 2,000 | 5:48.8 | 8 | 328 | 4 | 122 |
| 14:44.5 | 3,000 | 7:22.2 | 4 | 313 | 3 | 122 |
| 15:41.4 | 4,000 | 7:50.7 | 3 | 311 | 3 | 118 |
| 12:49.4 | 5,000 | 6:24.7 | 6 | 321 | 4 | 120 |
| 9:49.7 | 5,500 | 9:49.7 | 2 | 305 | 2 | 108 |
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Workout Graph
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5500 m