yq y 5500m row
5,500
Meters
1:06:11.6
Time
6:01.0
Pace
286
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 264 |
| Drag Factor | 100 |
March 25, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:11.6 | 5,500 | 6:01.0 | 7 | 325 | 4 |
| 11:49.4 | 1,000 | 5:54.7 | 8 | 326 | 4 |
| 10:37.7 | 2,000 | 5:18.8 | 11 | 337 | 5 |
| 10:38.2 | 3,000 | 5:19.1 | 11 | 337 | 4 |
| 12:40.1 | 4,000 | 6:20.0 | 6 | 321 | 4 |
| 17:04.6 | 5,000 | 8:32.3 | 3 | 308 | 3 |
| 3:21.6 | 5,500 | 3:21.6 | 43 | 447 | 7 |
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Workout Graph
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5500 m