yq y 5500m row
5,500
Meters
1:04:35.7
Time
5:52.3
Pace
288
Calories
123
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 101 |
March 11, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.7 | 5,500 | 5:52.3 | 8 | 327 | 4 | 123 |
| 8:33.2 | 1,000 | 4:16.6 | 21 | 371 | 6 | 114 |
| 11:43.3 | 2,000 | 5:51.6 | 8 | 327 | 4 | 119 |
| 12:25.7 | 3,000 | 6:12.8 | 7 | 323 | 4 | 130 |
| 11:03.9 | 4,000 | 5:31.9 | 10 | 332 | 4 | 129 |
| 12:25.4 | 5,000 | 6:12.7 | 7 | 323 | 4 | 129 |
| 8:24.2 | 5,500 | 8:24.2 | 3 | 309 | 3 | 120 |
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5500 m