yq y 5500m row
5,500
Meters
1:07:06.0
Time
6:06.0
Pace
286
Calories
118
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 103 |
February 25, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.0 | 5,500 | 6:06.0 | 7 | 324 | 4 | 118 |
| 10:15.4 | 1,000 | 5:07.7 | 12 | 341 | 5 | 117 |
| 9:36.1 | 2,000 | 4:48.0 | 15 | 350 | 5 | 118 |
| 13:10.1 | 3,000 | 6:35.0 | 6 | 319 | 4 | 119 |
| 12:55.3 | 4,000 | 6:27.6 | 6 | 320 | 4 | 126 |
| 14:08.9 | 5,000 | 7:04.4 | 5 | 315 | 3 | 115 |
| 7:00.2 | 5,500 | 7:00.2 | 5 | 316 | 3 | 113 |
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Workout Graph
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5500 m