yq y 5500m row
5,500
Meters
1:05:54.2
Time
5:59.4
Pace
287
Calories
121
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 103 |
February 24, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:54.2 | 5,500 | 5:59.4 | 8 | 325 | 3 | 121 |
| 10:46.2 | 1,000 | 5:23.1 | 10 | 335 | 4 | 115 |
| 12:15.4 | 2,000 | 6:07.7 | 7 | 324 | 4 | 121 |
| 12:31.5 | 3,000 | 6:15.7 | 7 | 322 | 4 | 122 |
| 12:24.7 | 4,000 | 6:12.3 | 7 | 323 | 4 | 118 |
| 11:02.4 | 5,000 | 5:31.2 | 10 | 333 | 4 | 126 |
| 6:54.0 | 5,500 | 6:54.0 | 5 | 316 | 3 | 126 |
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5500 m