yq y 5500m row
5,500
Meters
1:16:46.6
Time
6:58.7
Pace
286
Calories
81
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 101 |
February 14, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.6 | 5,500 | 6:58.7 | 5 | 316 | 3 | 81 |
| 11:55.2 | 1,000 | 5:57.6 | 8 | 326 | 4 | 119 |
| 14:31.5 | 2,000 | 7:15.7 | 4 | 314 | 3 | 121 |
| 15:17.4 | 3,000 | 7:38.7 | 4 | 312 | 3 | 126 |
| 14:25.9 | 4,000 | 7:12.9 | 4 | 314 | 3 | 125 |
| 12:28.3 | 5,000 | 6:14.1 | 7 | 322 | 4 | |
| 8:08.3 | 5,500 | 8:08.3 | 3 | 310 | 3 |
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Workout Graph
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5500 m