yq y 5500m row
5,500
Meters
1:19:11.9
Time
7:11.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 101 |
February 13, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:11.9 | 5,500 | 7:11.9 | 4 | 314 | 3 | 125 |
| 11:53.5 | 1,000 | 5:56.7 | 8 | 326 | 4 | 118 |
| 11:56.2 | 2,000 | 5:58.1 | 8 | 326 | 4 | 128 |
| 14:13.2 | 3,000 | 7:06.6 | 5 | 315 | 3 | 132 |
| 14:59.7 | 4,000 | 7:29.8 | 4 | 313 | 3 | 135 |
| 14:40.2 | 5,000 | 7:20.1 | 4 | 314 | 3 | 123 |
| 11:29.1 | 5,500 | 11:29.1 | 1 | 303 | 2 | 118 |
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Workout Graph
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5500 m