yq y 5000m row
5,000
Meters
1:00:54.4
Time
6:05.4
Pace
261
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 238 |
| Drag Factor | 102 |
February 07, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:54.4 | 5,000 | 6:05.4 | 7 | 324 | 4 | 112 |
| 8:44.4 | 1,000 | 4:22.2 | 19 | 366 | 5 | 111 |
| 11:33.4 | 2,000 | 5:46.7 | 8 | 328 | 4 | 117 |
| 11:00.8 | 3,000 | 5:30.4 | 10 | 333 | 4 | 122 |
| 19:43.2 | 4,000 | 9:51.6 | 2 | 305 | 2 | 91 |
| 9:52.6 | 5,000 | 4:56.3 | 13 | 346 | 5 | 123 |
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Workout Graph
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5000 m