yq y 500m row
500
Meters
3:50.6
Time
3:50.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 6 |
| Stroke Count | 25 |
| Drag Factor | 102 |
February 06, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.6 | 500 | 3:50.6 | 29 | 398 | 6 | 102 |
| 0:49.9 | 100 | 4:09.5 | 23 | 377 | 6 | 91 |
| 0:48.0 | 200 | 4:00.0 | 25 | 387 | 6 | 100 |
| 0:45.0 | 300 | 3:45.0 | 31 | 405 | 7 | 105 |
| 0:49.1 | 400 | 4:05.5 | 24 | 381 | 6 | 107 |
| 0:38.6 | 500 | 3:13.0 | 49 | 467 | 8 | 111 |
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Workout Graph
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500 m